This retreat will be a nurturing space to replenish and revive, with a varied practice of gentle and more dynamic hatha yoga, deep relaxation and meditation. All levels are welcome, including beginners, and postures can be adapted for injuries and health issues.

At this time of year nature is slowing down and drawing inwards in preparation for winter. However, our own lives often continue to be busy and focused outwards. This retreat is a perfect opportunity then to pause and take stock, to go within and build our reserves - just as an animal might during hibernation. 

Tilton House is the ideal place for a retreat. We'll practice yoga in a beautiful yurt with its own wood-burning stove to keep us cosy and warm. You’ll have plenty of free time to take in the beauty of the South Downs and cliff-top walks, relax on the sofa by a roaring log fire, or enjoy a massage treatment. The food is top quality vegetarian cuisine, and you can help yourself to drinks and snacks. 

I will also be running a Spring yoga retreat at Tilton House 14th-16th March 2014.

FRIDAY

4pm               arrivals

5.30-7-15pm   hatha yoga and relaxation

                      to arrive and unwind

7.30pm          dinner

                     free time 

SATURDAY

8-9am           wake-up stretch, breathing

                    practice and meditation

9.15-10am     breakfast

11.30-1pm     energising hatha flow yoga

1.15-2pm       lunch

2-5.30pm       free time

5.30-7-15pm   hatha and restorative yoga plus deep                                    relaxation

7.30pm           dinner

                      free time

Availability update: there are two places in a men's room, and one place in a 'snoring-friendly' female room. No other places available.

The cost includes all classes, accommodation, meals, snacks and drinks.