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Yoga with Fiona​

a space to unwind and recharge...

Yoga in the Workplace

Catch burn-out before it catches you!

Learn how to manage stress and physical tension at work

Benefits:

  • Reduce stress and burnout
  • Improve mental clarity and focus
  • Reduce work-related health problems
  • Boost creativity and enthusiasm
  • Increase job satisfaction
  • Encourage effective teamwork

Content:

  • Simple physical stretches and postural awareness
  • Breathing techniques
  • Relaxation and meditation
  • Practical techniques to deal with stress

Find out more: 


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