Yoga with Fiona
a space to unwind and recharge...
a space to unwind and recharge...
Yoga in the Workplace
Catch burn-out before it catches you!
Learn how to manage stress and physical tension at work
Benefits:
- Reduce stress and burnout
- Improve mental clarity and focus
- Reduce work-related health problems
- Boost creativity and enthusiasm
- Increase job satisfaction
- Encourage effective teamwork
Content:
- Simple physical stretches and postural awareness
- Breathing techniques
- Relaxation and meditation
- Practical techniques to deal with stress