Yoga with Fiona
What do Pregnancy Yoga classes include?
Pregnancy Yoga will help you to meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. You will learn how to connect with your natural intuition and inner wisdom, and to trust that you know what is best for you and your baby.
- gentle, safe movements to develop flexibility and strength
- breathing to help you remain calm, focused and relaxed
- postural awareness to help relieve common discomforts
- confidence-building to deepen trust in your intuition and your body
- deep relaxation to release tension and promote the wellbeing of mother and baby
- bonding with your baby
- movement, positions, massage, sound and breathing to ease labour and delivery
- mental and emotional preparation for birth, including use of positive affirmations
- meeting and sharing with other Mums to be