Yoga with Fiona
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a space to unwind and recharge...
a space to unwind and recharge...
Research findings
In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice:
> 72 % found Dru Yoga reduced back pain
> 93 % experienced improved spine flexibility
> 86% enjoyed increased energy levels
> 89% experienced improved breathing
> 89% can now reduce and control stress levels
> 81% have greater confidence and self-empowerment
> 84% benefited from enhanced mood since practising Dru Yoga
> 83% felt emotionally balanced
> 91% gained peace of mind by overcoming negative thinking
Thanks to Dru Worldwide for this information.
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