Research findings

Research findings

In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice:

> 72 % found Dru Yoga reduced back pain

> 93 % experienced improved spine flexibility

> 86% enjoyed increased energy levels

> 89% experienced improved breathing

> 89% can now reduce and control stress levels

> 81% have greater confidence and self-empowerment

> 84% benefited from enhanced mood since practising Dru Yoga

> 83% felt emotionally balanced

> 91% gained peace of mind by overcoming negative thinking

Thanks to Dru Worldwide for this information.

Yoga with Fiona