• flowing yoga to help release aches and tiredness, and build flexibility and strength
• deep relaxation and breathing to replenish and revive
• a positive environment to boost confidence, inspire, and bond with your baby
• meet other Mums to be

Time

2.00-4.30pm

Dates

15 May; 19 June; 17 July

Venue

Westwerks,41-43 Portland Road, Hove BN3 5DQ (near Sackville Road)

Cost

£16 in advance or £20 on the day (space permitting)

Booking

To guarantee a place, please pay in advance. E-mail me for payment details.

Advance payments must be received by the Friday (i.e. 2 day before the workshop).

To pay on the day, check availability with me any time from the Friday (i.e. 2 days before).

If you are new to my classes, I'll ask you to complete this booking form:

1. Click on the link below to open the booking form (MSWord).

2. Complete and save.

3. E-mail to me as an attachment.

Terms and Conditions

Advance bookings are non-refundable. Cancellations of less than 5 days are non-transferable. Workshops need a minimum of 4 people to run. If I cancel you will receive a full refund.

Bring

A yoga mat if you have one (there are only a few to borrow) and a blanket for the relaxation.

Arriving

Please aim to arrive 5 or 10 minutes beforehand. The door entry system says to call 30 for Dru Yoga, then press the green call button. I’ll come and open the door.

Parking and buses

On street parking is £2.80 for 4 hours. You can park on the north side of Portland Road (south side is residents only) or in nearby side streets.

Buses: 2, 2A, 7, 25A, 46, 49, 49A, 95, 95A. The 5 stops on Blatchington Road nearby.

“After the pregnancy yoga mini-retreat I felt in a much better place! It enabled me to focus purely on myself and the health of my baby and I gained some great tips for relieving common pregnancy ailments such as constipation and swollen feet. Thanks so much!” Claire, nurse and mother-to-be (14 weeks)

"I feel so relaxed and clear-headed - the session has removedall the worries, stresses and strains!"

Sara, 37 weeks pregnant

"The mini-retreat has given me space to feel mentally prepared for the birth, and the energy to approach the birth in a positive way." S.H., 38 weeks pregnant

"It's lovely to feel so relaxed and peaceful. I will sleep well tonight."

Maya, 26 weeks pregnant

"After the mini-retreat my body feels like it can give birth. I feel like I can do this. I feel stronger and in control." Janet, 24 weeks

"After the session I am feeling very peaceful and breathing well."

Annie, Hove, 27 weeks pregnant