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Yoga with Fiona

a space to unwind and recharge...

Postnatal Yoga workshops - time-out just for you!

Mums only, 6 weeks to 12 months after birth

  • let go of tension and tiredness
  • energise mind and body
  • tone and strengthen
  • reclaim your body!
  • feel confident and inspired
  • meet other new Mums


Sunday 24 October, 2.00pm-3.30pm

(more dates to follow)

Beginners welcome.



Please pre-book to guarantee a place.


Westwerks, 41-43 Portland Road,

Hove BN3 5DQ (near Sackville Road)


Contact me and I will send you payment details.

If you are new to my classes, I'll ask you to complete this booking form:

1. Click on the link below to open the booking form (MSWord).

2. Complete and save.

3. E-mail to me as an attachment.


“For the first time since having my baby 3 months ago, the workshop gave me the chance to switch off, relax and just concentrate on me. I left feeling revived, calm and ready to go back to my baby with a positive mind and a energised body. It was good to challenge myself with some postures, but above all I really liked the focus on relaxation and breathing rather than having a yoga ‘workout’. It was exactly what I needed after having a baby!” Nina, Hove

"A brilliant space to relax, wind down, stretch and have a chat with other new mums. It was lovely to have a time out without baby to totally recharge myself and this workshop did just that." Renske, Brighton