Yoga with Fiona
Postnatal Yoga workshops - time-out just for you!
Mums only, 6 weeks to 12 months after birth
- let go of tension and tiredness
- energise mind and body
- tone and strengthen
- reclaim your body!
- feel confident and inspired
- meet other new Mums
Sunday 24 October, 2.00pm-3.30pm
(more dates to follow)
Please pre-book to guarantee a place.
Westwerks, 41-43 Portland Road,
Hove BN3 5DQ (near Sackville Road)
Contact me and I will send you payment details.
If you are new to my classes, I'll ask you to complete this booking form:
1. Click on the link below to open the booking form (MSWord).
2. Complete and save.
3. E-mail to me as an attachment.
“For the first time since having my baby 3 months ago, the workshop gave me the chance to switch off, relax and just concentrate on me. I left feeling revived, calm and ready to go back to my baby with a positive mind and a energised body. It was good to challenge myself with some postures, but above all I really liked the focus on relaxation and breathing rather than having a yoga ‘workout’. It was exactly what I needed after having a baby!” Nina, Hove
"A brilliant space to relax, wind down, stretch and have a chat with other new mums. It was lovely to have a time out without baby to totally recharge myself and this workshop did just that." Renske, Brighton