• let go of tension and tiredness
• energise mind and body
• tone and strengthen
• reclaim your body!
• feel confident and inspired
• meet other new Mums

Dates

Sunday 24 October, 2.00pm-3.30pm

(more dates to follow)

Cost

£10

Venue

Westwerks, 41-43 Portland Road,

Hove BN3 5DQ (near Sackville Road)

Booking

Contact me and I will send you payment details.

If you are new to my classes, I'll ask you to complete this booking form:

1. Click on the link below to open the booking form (MSWord).

2. Complete and save.

3. E-mail to me as an attachment.

“For the first time since having my baby 3 months ago, the workshop gave me the chance to switch off, relax and just concentrate on me. I left feeling revived, calm and ready to go back to my baby with a positive mind and a energised body. It was good to challenge myself with some postures, but above all I really liked the focus on relaxation and breathing rather than having a yoga ‘workout’. It was exactly what I needed after having a baby!” Nina, Hove

"A brilliant space to relax, wind down, stretch and have a chat with other new mums. It was lovely to have a time out without baby to totally recharge myself and this workshop did just that." Renske, Brighton