Yoga with Fiona

a space to unwind and recharge...

Mum and Baby Yoga - terms & conditions and safety guidelines

Payment

All payments are for consecutive classes. Missed classes are non- refundable and non-transferable.

If your baby starts walking, remaining pre-paid classes are held in credit for you to use towards other classes or workshops over the following 6 months.

Health

The student commits to keeping the yoga teacher informed of any health issues that arise for her and her baby.

The student takes full responsibility for her body and her baby, and only participates in exercises that she feels comfortable with.

If in doubt about her health or the health of her baby, the student commits to seeking medical advice before proceeding with yoga classes.

Safety guidelines 

Please read these guidelines carefully before you attend your first class. 

Only Mums work with their own baby. If you wish, you can ask the teacher to hold your baby for you (this can be helpful if your baby is restless during the relaxation, for example) but the teacher will not do any yoga or massage with your baby. I can make an exception for twins, and work with one of the babies throughout the class - if the mother agrees of course!   

When practicing with your baby never rush or force anything. If you feel stressed or tense, just take a break and join in again when you feel ready. Always ensure that you feel safe, secure and confident with the way you are holding or working with your baby. Never do anything that you do not feel comfortable with.  

If your baby is unwell it is best not to attend the yoga class. Never practice on a distressed baby, or if your baby is limp, pale, has a temperature, or any difficulties breathing. Please seek appropriate medical help. A more limited practice is advised in the first 24 hours after your baby’s immunisations, but you can do some gentle exercises for your baby, and all the exercises for you of course!