Yoga with Fiona

a space to unwind and recharge...

Baby and Dad sessions

For babies from 6 weeks up to (and including) crawling

  • learn simple movements and massage for soothing your baby, supporting their development and well-being
  • develop greater confidence handling your baby in different positions
  • have fun engaging and bonding deeply with your baby

This is not yoga for the dads - the focus is on stretching, massaging and handling your baby, in both playful and calming ways.

Click here to see photos from a previous session, and scroll down for testimonials.

How to book:

Baby and Dad sessions are run on demand - either one-to-one, or for small groups. Get in touch if you're interested - I can do a session for a group of dads who know each other, or join you up with others if a group is being planned.

Times: sessions last 50 to 60 minutes, and I have slots available at weekends and evenings (as well as daytimes during the week)


1 dad - £45 (at your home, if local)

2 to 4 dads - £50 in total (at home or venue)

5 or more dads - £10 each (at venue)


Westwerks, 41-43 Portland Road (near Sackville Road / Poet's Corner)

Hove BN3 5DQ. On street parking is £2 for 2 hours.


"Thank you for a great Sunday morning baby and dad session. Had a really relaxing time and picked up some great tips. I will be recommending this session to other dads for sure." Eddie from Hove

"I found the session relaxing and useful with Fiona being supportive and patient, and I didn't feel daunted even though I have never been to a yoga class before!" Neil from Hove

"I really enjoyed Baby Yoga with Dad. It wasn't at all as I'd expected - the atmosphere was relaxed, the exercises didn't try to put me in knots, and my baby loved it as much I did! The exercises were at the right (beginners) level and it gave me the time and opportunity to bond with my baby in a different way.... Really loved it! Thank you Fiona!" Paul from Hove