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Yoga with Fiona‚Äč

a space to unwind and recharge...

Musculo-skeletal conditions

  • Rheumatoid arthritis
  • Osteoarthritis
  • Osteoporosis
  • Hypermobility
  • Fibromyalgia
  • Ankylosing spondylitis
  • and other similar conditions

"Fiona, you have shown more understanding and given me more advice on my joint problems than anyone I've met so far. I do appreciate it."

Rachael from Brighton

How can yoga help?

  • improves general fitness levels
  • maintains a good range of movement in the joints, whilst avoiding hyperextension, hyperflexion, or the aggravation of any inflammation or pain
  • develops muscle strength and tone to support the joints
  • improves core strength and postural alignment
  • uses relaxation and breathing to help control pain, relieve tiredness and lift spirits