Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Yoga with Fiona‚Äč

a space to unwind and recharge...

Musculo-skeletal conditions

  • Rheumatoid arthritis
  • Osteoarthritis
  • Osteoporosis
  • Hypermobility
  • Fibromyalgia
  • Ankylosing spondylitis
  • and other similar conditions

"Fiona, you have shown more understanding and given me more advice on my joint problems than anyone I've met so far. I do appreciate it."

Rachael from Brighton

How can yoga help?

  • improves general fitness levels
  • maintains a good range of movement in the joints, whilst avoiding hyperextension, hyperflexion, or the aggravation of any inflammation or pain
  • develops muscle strength and tone to support the joints
  • improves core strength and postural alignment
  • uses relaxation and breathing to help control pain, relieve tiredness and lift spirits